No matter if you’re an everyday person or a billionaire, each of us has just 24 hours to work with. However, the way we utilize those hours varies significantly. It’s evident that some individuals excel at time management more than others, and in a society where time translates to money, those who master this skill often find financial success.
The manner in which we allocate both our day and nighttime hours influences not only our income and energy levels but also our achievements and productivity.
Continue reading to discover the evening habits of various accomplished individuals. After all, who wouldn’t aspire to enjoy restful sleep akin to that of the elite?
1. Enjoy a good book
Bill Gates has a habit of reading around 50 books a year, using the final hour of his day for this purpose. Even after particularly demanding days, he prioritizes reading before turning in for the night.
If you’re curious about Gates’ dedication, look no further: Reading enhances creativity, alleviates stress, and broadens one’s horizon of knowledge. In need of some fresh reading material? Check out Gates’ public book recommendations as the wealthiest individual in the world.
2. Disconnect from devices
Before heading to bed, Sheryl Sandberg, Facebook’s COO, takes a last look at her emails. She then powers down her cellphone, marking the day’s end. Although she admits that this practice can be tough, it has proven essential for achieving restful sleep. Leaving her phone on increases the likelihood of disturbances during the night.
This is a useful habit to adopt. Studies from California State University indicate that waking up to check your phone can detract from sleep quality and even heighten anxiety levels.
3. Monitor your sleep
In stark contrast to Sandberg, Elon Musk, the business tycoon, utilizes his cellphone to monitor his sleeping patterns. In a Reddit AMA from 2015, he shared that he typically gets around six hours of sleep. To aid in his rest, Musk, a frequent consumer of coffee and Diet Coke, refrains from caffeine six hours prior to bedtime.
There are numerous apps available that can assist in tracking and analyzing sleep cycles. Sleep experts recommend that adults aim for seven to eight hours each night, though individual needs may vary based on genetic factors. Good sleep is essential for both a fulfilling social life and a successful career. Here are some highly rated sleep apps to consider: Sleepbot, Sleep Cycle, and MotionX 24/7.
4. Embrace quiet moments
Oprah Winfrey sets aside 20 minutes at the close of her day for meditation and contemplation. She emphasizes the importance of this regular practice for unwinding, stating that the benefits have exceeded her expectations. “The outcomes have been fantastic,” she remarked, noting enhancements in sleep quality, relationships with family and colleagues, as well as increased overall productivity and creativity.
While we all know how to sit in silence, meditation often requires some technique and direction. Using meditation apps like Sattva or Buddhify can provide the necessary guidance. You can also find numerous guided meditation sessions on YouTube.
5. Skip the booze — take a relaxing bath
Arianna Huffington’s evening routine is elaborate and unfolds in two parts. The first part is straightforward: abstain from alcoholic beverages. While drinking may help one fall asleep, it compromises sleep quality. Instead, Huffington, who aims for seven to eight hours of sleep nightly, treats herself to a candlelit bath infused with Epsom salts. Afterward, as she settles in, she reflects on the things she is grateful for.
“I take a moment to think about what I’m thankful for at that time,” she wrote in The Telegraph. “That way, my thoughts on gratitude rather than my worries close out the night.”
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